Therapeutic services
I will guide you. With kindness and a focus on small doable steps, I’ve successfully helped support hundreds of clients over the past 20+ years to live the life of their dreams. You can throw out the picture you have in your head about what therapy is:
Connect with me over an uber-secure HIPAA-compliant platform at your convenience via your phone or laptop from anywhere with wifi.
No commute, no waiting rooms.
Teletherapy helps you achieve noteworthy milestones and saves time, money, and energy over traditional in-person therapy.
I create custom plans for each client; below are some ideas of what we can work on together.
Thriving in Transition- explore the impacts of transitions in your life and create a successful plan for coping.
Managing Anxiety - understand the science of anxiety, the triggers in your life, and how to overcome them.
Loss & Heartache - unpack your grief experience, grow from it, and work toward healing well.
Coping with Depression - understand the science of depression, unpack your core beliefs and thought distortions, and flip the script.
Understanding Your Strengths - we’ll utilize one-on-one conversations to get the complete 360 on what makes you unique and how you can use that to the best of your potential.
