I am an athlete, psychotherapist, and mental performance coach. 

I specialize in working with two specific client populations: athletes seeking to enhance their mental skills and high-achieving, motivated young adults. My work with adolescents and young adults spans from the latter half of high school through college and into the workforce. This period is crucial for personal growth, where individuals establish the discipline, habits, and vision for their present and future success.

I don't believe in a "one-size-fits-all" solution. I create a personalized program for each client, a plan to fit their unique personalities. In our confidential meetings, clients learn to accept their flaws and gain self-confidence. I use simple, practical tools to help individuals improve their mental skills and keep them accountable when they stall on taking action, and I am their biggest fan when they move toward their vision. 

I've successfully helped individuals overcome panic attacks, anxiety, fears, low self-esteem, performance blocks, etc. I've been by my client's side as they participate in high school and college teams, transition to college, or embark on new careers.

I've created a life mission to help individuals achieve their personal best by offering support & guidance with integrity, objectivity, and accountability through trusting & sustainable relationships.

I am a Licensed Clinical Social Worker with a bachelor's degree in psychology and a master's degree in social work, and I hold certifications in Mindfulness and Mental Performance Mastery.