INDIVIDUAL SERVICES
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Coaching Services
Mental Performance Coaching focuses on helping individuals manage their emotions so they feel calm and prepared. Coaching involves setting clear goals and identifying obstacles and problematic behaviors to develop a resilient mindset to overcome challenges. Individuals train their minds to show up exactly as they want to. Coaching is not a healthcare service and is usually not covered by health insurance.
Available worldwide
Individual Session, 50 minutes - $195
Individual Session, 30 minutes - $95
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Walk and Talk
In-person outdoor coaching can be an effective and unique option. Many individuals enjoy having their sessions outside of the virtual or office setting since they work in an office or are in school all day. Some find that they feel more relaxed outside and choose to walk and talk, while others enjoy engaging in sessions while sitting outdoors. These sessions mirror traditional office settings.
Available in Princeton, NJ
Intake Session, 75 minutes - $250
Individual Session, 50 minutes - $200
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Therapeutic Services
Psychotherapy, also called counseling, is a process in which a client works with a licensed healthcare professional to diagnose and resolve problematic beliefs, feelings, and behavioral responses. The idea behind therapy is to focus on past events to change self-destructive habits, repair and improve relationships, and work through painful feelings. I am on staff at Comprehensive Mental Health in Pennington, NJ.
Available in NJ, PA, VA & FL
Intake Session, 75 minutes - $250
Individual Session, 50 minutes - $195
MENTAL PERFORMANCE COACHING
Mental skills training is a process that helps train your brain to perform better under high-pressure situations. It takes multiple sessions to develop a healthy mental game. Athletes often neglect mental preparation, resulting in hesitation, nerves, and difficulty handling challenging situations. I focus on imparting practical strategies to build mental strength, rather than relying solely on positive thinking.
Mental Performance coaching allows individuals to:
Quickly shake off mistakes in a game.
Manage game-day anxiety to feel calm and ready to play.
Create a resilient growth mindset that works to overcome challenges instead of feeling defeated when challenges arise.
Feel confident in their ability and who they are as an athlete.
Have a positive mindset to lift themselves rather than tear themselves down.
Stay focused on the present moment instead of stressing over the outcome.
Develop a personalized plan to continually train the mind to show up consistently the way they want it to.
Life transitions are more manageable when you have someone by your side providing you with words of support and skills you can take into the real world
THERAPEUTIC SERVICES
I have helped hundreds of clients for over 20 years by breaking down their goals into small, achievable steps. I offer a compassionate treatment approach tailored to each individual's unique needs and goals. I aim to foster non-judgmental awareness, curiosity, and acceptance so that individuals can gain valuable insights into their inner experiences and respond to them with greater wisdom. Here are some ideas for what we can work on together.
Thriving in Transition - exploring the impact of transitions in your life and creating a plan for success.
Managing Anxiety - understanding the science of anxiety, the triggers in your life, and how to overcome them.
Increasing self-awareness - gaining awareness and a better understanding of how thoughts impact how you feel and act.
Coping with Depression - understanding the science behind depression, exploring your core beliefs and thought patterns, and breaking the negative cycle with positive thoughts and actions.
Improved Communication - developing effective communication skills and strategies to express needs, listen to others, and resolve conflicts.
Emotional Regulation- learning effective coping strategies to manage emotions and reduce stress.
